Virtual Coaching

Certainty. Clarity.

Independence.

Focused. Prescriptive.

Maximal ROI.

Customized Project Administration.

The coaching. The strategies. The tools for your success!

Areas covered via our online training system include (click on each picture to learn more):

Remote Training

Prescriptive Exercise Systems

Pre-Designed Programs

Active Lifestyle Counseling

Nutrition Coaching

Nutrition Coaching

The Programs

Online Mentorship/Advisement

The MAJOR factor I’ve found that determines failure or success in long term physical development is:

  • How to strategize

  • How to employ a system that the individual can utilize at will.

In short, PROJECT MANAGEMENT/Administration.

Project management is the act of planning, organizing, and managing a project in order to achieve a predefined goal or outcome.

YOU are the project. Therefore high touch, detailed, comprehensive coaching is needed to provide you success. Think of this as an advisor, professor, and tutor all in one!….. in your back pocket for using our system to develop your body.

We have a variety of options depending how deep your needs go. We will tailor these to fit your needs and resources. WE MEET YOU WHERE YOU ARE AT!!!

In short, we have premade plans. But, those will be pro-rated depending on your specific circumstance. Look at the ‘How it works’ page to see the process.

Components of Service

The TOOLS I’ve found that need to be employed in VARIOUS LEVELS in a CUSTOMIZED SYSTEM for each individual are:

  • Education-Premade and tutored as needed Courses and Books

  • Coaching:

    • 1/1 Sessions via Zoom

    • Group Coaching-Q/A Sessions via Zoom

    • Office Hours

  • Pre-Designed Condition Specific Programs

  • Habit Tracking

  • Accountability (Action Item Assignment)

  • Assessment-Individual NEED SPECIFIC screening, assessment, and diagnostics for movement, health, and physical performance.

Group Coaching

For those that don’t necessarily need the full touch system with 1/1 consultation, reminders, etc, we have a group coaching plan including:

  • The RootHealth App

  • Connection to Group/Community

  • Group Q/A Twice/Wk

  • Office Hours Twice/Wk

  • Courses and Education

  • Five Stars! “Jason has years of experience and it shows! Highly recommended and looking forward to my next visit.” -Beverly

  • Five Stars! “Sent my son for another great session. He already booked another, which is good too because Jason books up easy. Definite must do a few times a month” -Renee

  • Five Stars! “Jason is an EXPERT! Extremely knowledgeable and had a great grasp of what I needed!” -Damon

  • “A spectacular experience in every way. Jason Root is nothing short of a miracle worker. He fixed me.” -Bert

  • Five Stars! “Super informative. Good strategy for moving forward with my specific issues.” -Herminio

  • Five Stars! “Jason is VERY knowledgeable and completely changed my thinking of nutrition and fitness, from a foundational aspect. He made me see how tight I was and where I need to go. I look forward to working with him more!” -Sean