• Pre-Designed Programs……..

  • Accessible on your phone, tablet or PC

  • Pre-designed for common goals and modes of training.

  • Over 15 Programs to choose from in each Group

• Either:

  • Work a program on your own or

  • Be led by one of our HUMAN MOVEMENT SPECIALIST

• Also get access to:

  • All RootHealth Books: Unbound Health, Functional Mobility, Nutrition

  • Full Courses and Videos on: Strength Training, Exercise Physiology, Rehab, Nutrition

  • Connect with others in the group

• The programs you’ll have access to include…………………..

 Back Pain Resilience Program

This program is a full body, holistic strategy to alleviating lower back, middle back, and upper back pain while creating mobility and stability for functional performance. LESS THAN 20 MINS A DAY!!!

Mobility

Mobility is one of the least concentrated areas of development in sports/fitness/therapy. This program can take you in one month from stiff and still to loosy goosy and fancy free!

Shoulder Health

Mobility in the thoracic region is a main ingredient in alleviating shoulder (region) pain, stiffness, and health of movement. This program is scientifically designed to specifically address the elements needed to create the mobility, stabilization, and posture for healthy pain free shoulders for life!