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Fluid. Centered. Strong.

Movement Therapy and Functional Performance Training

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Programs
 

 

Health and Chronic Condition Management

Chronic Condition Management - We're committed to the belief that exercise and physical activity are integral in the prevention and treatment of diseases and should be regularly assessed as part of all medical care

Foundational Conditioning

Conditioning programs teach specific exercise/movement techniques to elicit desired adaptation to the body. Coaching desired goals in relationship to beginning movement and metabolic assessments

Athletic Performance

For college, high school, or even youth athletes, we do performance camps and individualized programming. Our camps focus on the needs of the athletes’ sport, position, speed, reactivity, power, agility, and quickness.