Strength and Conditioning
SPORT SPECIFIC TRAINING
Every sport has specific needs regarding quality of movement, strength, and cardiovascular development. Our system pinpoints these needs and develops them for the highest quality performance an athlete can achieve in any sport.
As well, chronic pain can have a debilitating effect on sport performance. Pain, injury, and imbalances can be caused by repetitive motion or acute trauma. We address ‘chronic’ injury and biomechanical/biochemical imbalances to keep athletes healthy for a lifetime of performance while addressing the specific performance demands of the sport.
Tactical Performance Training
Training for military, fire, and police officers. Small group style training with specific testing measures to raise your physical abilities to the max