Functional Performance Training
Collaborative, Customized, Outcomes Oriented Physical Conditioning
Play with the kids, surf, throw the ball for the dog, climb a tree, hike a steep trail. We need to be able to perform these activities without pain or fear of injury because our bodies cannot perform basic functions. Individualized precision training is the most effective method of attaining your physical goals. RootHealth Human Performance Systems are based on the ability to find the correct physical demand to create the desired outcome for our clients. Your program is systematically and continually redeveloped depending on your body’s responses, goals, present health condition, and personal preferences.
Foundational Strength and Conditioning
Foundational Strength and Conditioning is a philosophy and system of developing the human body that keeps an active focus on the ‘foundations’ of human movement: range of motion (stretch) and stabilization. Range of motion and stabilization must be accomplished before we move on to more advanced strength and conditioning in order to avoid the perpetuation of chronic muscular imbalances that trigger injury. We utilize techniques from all facets of the movement science continuum to accomplish optimal mechanics and balance the body.