Benefits  Cardiovascular  Strength  Flexibility  Mental Focus  Pain Relief  Independence  Higher Energy Level  SUSTAINABLE Results!!!!!

Benefits

Cardiovascular

Strength

Flexibility

Mental Focus

Pain Relief

Independence

Higher Energy Level

SUSTAINABLE Results!!!!!

 Functional Performance Training

Collaborative, Customized, Outcomes Oriented Physical Conditioning

Play with the kids, surf, throw the ball for the dog, climb a tree, hike a steep trail. We need to be able to perform these activities without pain or fear of injury because our bodies cannot perform basic functions. Individualized precision training is the most effective method of attaining your physical goals. RootHealth Human Performance Systems are based on the ability to find the correct physical demand to create the desired outcome for our clients. Your program is systematically and continually redeveloped depending on your body’s responses, goals, present health condition, and personal preferences.